Obesity is becoming one of the main problem today and more and more people are becoming obese nowadays especially in America and Europe mainly due to consumption of fast food. Obesity or overweight is a condition of over deposition or storage of fat in the body.
Being Obese and being Overweight is two different thing. Obese means above 20% then the expected height and build of the normal build while Overweight means above 10% then the expected height and build of the normal weight. So whether you are Overweighed or Obese you should read the article carefully if you want to lose weight.
THE FAT IN YOUR BODY MUST DISAPPEAR AT ANY COST:-
There are many programs which promises to help you get rid of the extra weight instantly or in weeks but this types of programs are usually scams or the procedure involves some side effects or risk to the health. The only proven method yet is to burn more calories then you consume.
If you want to successfully lose weight then you must carry out an effective plan to reduce lots of intake of unwanted calories and also by doing exercise. Plan should be executed by doing physical activities plus by eating a well balanced low calorie food.
The first step you can do is you must get rid of all the fast food like chips, burgers, cookies, cakes. Keep yourself far away from eating anything fried as this steps will extremely help you in getting rid of extra weight so completely get rid of this types of food and remember try to eat a healthy meal.
You can eat fruits and vegetables instead of eating fatty stuffs as fat contains the most amount of calories. Beer and Alcohol is also one of the main reason of gaining weight so try to reduce the intake of these products if you have any habit of consuming it.
Intake less calories and also do a little exercise to burn the extra fat but don’t try to do lots of exercise because you can get injured and this can demotivate you to continue on your goal of losing weight.
Try to do some simple exercise in the beginning and try to do it at least 30 minutes a day. Try to find out how much calories you consume while you eat and then try to reduce that amount of calories by 5% to 10% or 300 to 500 less calories per day but don’t reduce the intake of calories below 1500 calories or you will end up getting weak which will be a big blow to your weight losing programme.
Physical activities plays a important role in losing weight therefore try to increase you daily activity like if the destination is not too far then prefer to walk then taking a cab or a bus and take the stairs instead of taking the elevators and try to start the habit of morning walking as morning walking is very good for the health and it also helps us to stay fit. Remember every extra step you are taking and every extra activity you are doing is help you burn that unwanted fat in you body so try to do as much activity as possible and yes even while watching TV you can stand up during commercial breaks and you can try to do a little exercise before you settle down to watch the rest of the programme and you can also consider bringing a exercise cycle in your living room so you can exercise on that cycle while you watch your favourite programme.
Some people like to eat a lot also known as hunger pranks. These hunger pranks can attack obese people at any time whether it is day or night and they end up eating fried food and stuffs made of sugar or pizzas etc so try to reduce eating unwanted food and whenever you feel like eating try to focus your mind on any other activity which will keep you busy and if it is uncontrollable then you can start by eating less and then after some days you can stop completely eating unwanted food.
Focus you mind that you will eat only 2 or 3 healthy meals a day and nothing more.
After some days you can also start some weight lifting exercise instead of just doing simple exercise as weight lifting is good for the muscles as well as it will help you in getting rid of unwanted weight but remember try lifting smaller weights in the beginning to avoid injuries and cramps.
Don’t be tempted to skip your meal or breakfast in order to lose calories fast because this will make you more hungrier and you may end up eating lots of food may be unhealthy food later on.
Maintain a tight schedule of eating your breakfast and meal and avoid irregular eating of food at any cost as this will disrupt your body’s metabolism which will make it harder for you to lose weight.
Remember it is easy to get de-motivated so don’t get de-motivated because it take time before you can see any results. Try all the above method for two weeks and I am sure you will definitely see some results and then continue this regime until you reach your ultimate goal.
Obesity is becoming one of the main problem today and more and more people are becoming obese nowadays especially in America and Europe mainly due to consumption of fast food. Obesity or overweight is a condition of over deposition or storage of fat in the body.
Being Obese and being Overweight is two different thing. Obese means above 20% then the expected height and build of the normal build while Overweight means above 10% then the expected height and build of the normal weight. So whether you are Overweighted or Obese you should read the article carefully if you want to lose weight.
[Source: http://losing-weight-naturally.blogspot.com/]
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