Everyone knows that smoking increases Lung cancer risk by 50 % and Heart disease risk by 100 %. Smokers have habits such as smoking with Morning coffee, after meals, and Business Meetings.

Now question in context is – How To Manage Cigarette cravings?

Manage Cigarette cravings associated with meals –

Smokers used to have coffee after meals with Cigarettes. Tip is – Try to have sweets, a piece of dark chocoolate or deserts after meals. Later you will see that smoking spoils your taste.

Manage Cigarette cravings associated with alcohols –

Instead of having Cigarette along with alcohols, try to have nuts, chips with non-alcohlic drinks. They are great cigarette substitutes.

Others –

• Do some physical activity. Join exercise class. This will keep smokers mind off smoking.
• Eat more fruits, Raw materials like carrots etc.