Are you suffering from diabetes? Do you know that following foods are supportive in controlling your blood sugar level:

1. Bitter Gourd (Karela) – You can take this in the form of cooked vegetable or juice with seed grounded. Bitter Gourd helps in reducing the blood sugar levels.

2. Spirulina – You can take this in the form of Leaves or Dried powder. Spirulina helps in stabling the blood sugar levels.

3. Fenugreek Seeds (also knows as Methi Dana) – you can have them in the morning with water. It helps in controlling the blood sugar.

4. Black Jamun (Kaale Jamun) – Jamun contains Janboline which helps in controlling the blood sugar levels.

5. Butter Milk (Low fat curd) – Butter Milk stimulates the pancreas to develop insulin & helps in controlling the blood sugar.

Do you know more than 32 million people are suffered from diabetes in India only.

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