Flaxseed is a miraculous gift from nature that offers proven benefits to numerous part of the human and has a positive influence on all aspects of your life.
Regular use of flaxseed is a great way to maintain a healthy heart, control your sugar and is beneficial for your brain, eyes, skin, joints, your immune system & your overall health.
What are benefits of flaxseed?
Flaxseed is a riched plant source of Omega3 which helps you to:
- Keep your heart healthy – take control of your cholesterol & triglycerides.
- Normalize blood pressure levels
- Promote blood sugar balance
- enhance joint comfort and flexibility.
- Support healthy kidney & liver functions
- Strengthen immune system
- Boost energy & stamina
- increase fat burning
- Heighten mood and mental clarity.
- Ease menopause and PMS symptoms
- Maintain radiant, healthy skin hair & nails.
You can use Flaxseed oil as a salad dressing or blend with yogurt and fruits to make smoothie, or add to milkshakes, or simply add it to most cooked foods to boost their nutritional value.
Just make sure you Do Not Heat Flaxseed Oil. So it cannot be used for cooking.