Regular aerobic exercise has several advantages:
- Increase in stroke volume (the amount of blood pumped per heart beat in the bloodstream) lower resting heart rate
- Improve the oxygen uptake
- Strengthen bones
- Improving coordination
- Reduction in blood pressure
- Reduction of cholesterol levels
- Stress Reduction
- Enlargement Cardiovascular endurance
- Improving joint flexibility
- Improve muscle strength and endurance