Certain amount of stress is important to achieve targets but continuing stress for a long period can lead you to hopelessness, Anxiety, depression, keep you under tension and make you tired and ill.
Symptoms that you are under stress:
- You feel stressed out with city pollution and its pace of life.
- You find job, workplace unsatisfactory and boring.
- You get depressed as you have a problem in personal relationship.
- In you life, you are looking something your don’t have.
- You panic while giving presentations/lectures.
- You argue all the time, even about minor things.
- You always feel under pressure
- You frequently angry and tired at the end of the day.
- You have have trouble sleeping
- Negative thinking
[image source: http://thereandbackagainalaska.files.wordpress.com/2011/01/stress.jpg]
In upcoming articles, we will read about the following:
- Stress Anxiety & Depression
- Stress Management
- Stress disorders
- Stress reliever
- Post traumatic stress syndrome/disorders