1. High Soluble fiber –
Fiber lowers the LDL (Bad cholesterol) and promote HDL (good cholesterol). Use of Oat Meals, Oat flour, oat barn will greatly decreases the risk of heart disease. A well balanced daily fiber dosage should be 5 to 10 grams. Apart from oats, other fiber foods include apple, barley and kidney beans.
2. Nuts –
Nuts too lowers the cholesterol level. Also most people enjoying nuts. Nuts lowers the LDL (Bad cholesterol) and promote HDL (good cholesterol). But you should not consume nuts more than 15 ounces because they are high in calories
3. Raw onlion and its juice extract are also helpful in reducing cholesterol. It is also beneficial to heart.
4. Plant Sterols – These compounds can be found in orange juice, Salad dressings, etc. These compounds can reduce LDL (Bad cholesterol) by 10 to 15%. If you are not sure which product contain Plant Sterols, look at the ingredients/nutrition label in the packing and you can easily judge the quality of product.
5. Eat Garlic. It will not only lower your Bad cholesterol but also improve blood circulation.
Check out: Understanding Cholesterol (Heart Basics #5)
Anxiety certainly is a factor in raising the blood pressure. Did you know that talking raises the blood pressure, and that folks who do much more listening to other people numerous times have lower blood pressure? Laughter causes an improve inside your pulse rate and breathing rate, which increases the amount of oxygen in your blood, so laughter is still the best medicine For ages 25-29 years, the ideal reading need to be 121/80.